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The online department will be closed on Tuesday 16 June 2026. All order placed after 11.30 am will be delivered on Wednesday 17 June 2026.



One Up Cash & Carry - Fish

03 May Pickled fish
1uponline 0
Pickled fishIngredientsFor the fish:1.5–2 kg Cape bream or fish of your choice (cleaned, filleted or cut into steaks)Salt and pepper to taste1 cup flour (for dusting)Oil for shallow frying (sunflower..
10 Apr Pickled Fish
1uponline 1006 7298
FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..
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