One Up Cash & Carry
18 Feb
0
10
One-Pan Greek Chicken DrumsticksIngredients6 chicken drumsticks (900 g)10 g salt (2 tsp), divided, plus more1/4 tsp black pepper, plus more60 ml olive oil, divided (4 Tbsp)1 medium onion, chopped225g..
18 Feb
0
9
Chicken Shawarma BowlIngredientsChicken15 ml olive oil15 ml smoked paprika10 g ground coriander, 5 g ground cumin, 2.5 g ground turmeric, 1 g cayenne pepper, 1 g ground cinnamon, 9g salt, freshly gr..
14 Feb
0
12
Creamy Coconut PrawnsIngredients500g prawns (peeled & deveined)1 can (400ml) coconut cream1 tbsp oil (coconut or vegetable)1 small onion (finely chopped)3 cloves garlic (minced)1 tsp ginger (grated)1..
14 Feb
0
23
Chicken PiccataIngredients3 boneless, skinless chicken breastsSaltFreshly ground black pepper60 g cake flour120 ml extra-virgin olive oil, divided85 g cold unsalted butter, cut into pieces120 ml whit..
08 Feb
8
39
Stuffed PepperIngredients30 ml extra-virgin olive oil, plus more for drizzling1 medium yellow onion, chopped3 cloves garlic, finely chopped30 ml tomato paste450 g ground beef360 ml cooked white or br..
06 Feb
8
51
Baked SpaghettiIngredientsCooking spray, kosher salt450 g spaghetti30 ml extra-virgin olive oil1 medium yellow onion, finely chopped2 cloves garlic, finely chopped450 g ground beef5 ml Italian season..
07 Jan
16
132
Creamy Tuna Delight PastaIngredients 500g pasta shells2 packets Royco® Sour Cream & Mushroom Pasta Sauce1 tin tuna, drained and flaked8 spring onions, chopped1 avocado pear, sliced30g cheddar cheese,..
07 Jan
16
139
Creamy Spiced Chicken LiverIngredients500g chicken livers1 large onion, chopped1 medium red pepper, seeds removed and chopped2 bay leavesJuice of 1 fresh lemon1 ½ tsp cumin1 tsp fresh coriander, fine..
07 Jan
16
126
Creamy Chicken PastaIngredients500g chicken strips 1 packet Royco® Butter Chicken Cook-in Sauce 500g cooked penne pasta 1 can coconut cream 1 chopped onion 1/2 teaspoon crushed garlic 1/2 teaspoons c..
07 Jan
16
142
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..
07 Jan
17
133
Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..
07 Jan
16
112
Carrot Pilaf with Coriander ChutneyIngredientsRapeseed Oil (2 tbsp): For frying.Onion (1 large): Finely sliced.Ginger (2 tbsp): Grated, divided.Green Chillies (2): Sliced, divided.Garlic Cloves (2): ..
07 Jan
16
206
One-Pan Lemon Chicken with RiceIngredients2 tablespoons canola oil4 to 6 bone-in, skin-on chicken thighs1/2 teaspoon paprikaKosher salt and freshly ground black pepper4 medium carrots, sliced into 1/..
07 Jan
16
111
Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..
07 Jan
16
119
Tuna Puff Pastry Pin WheelsIngredientsBakehouse Puff Pastry: ready to use.Canned Tuna: Packed in oil.OnionOlive Oil: For frying.Cheddar Cheese: Grated.Parsley: Flat-leaf, chopped.Lemon Zest: Freshly ..
07 Jan
17
130
Easy Fried Rice IngredientsCooked, chilled rice: White or brown, refrigerated.EggsVeggies: Carrots, onions, green onions, peas, or your favorites.Garlic: Freshly minced.Soy sauceButterMethodScramble ..
05 Jan
16
112
Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..
05 Jan
19
552
Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..
11 Dec
17
363
Peach Tart Ingredients250ml Fresh cream 1 Can peach slices 80g Peach jelly 80g Granadilla pulp 1 Pack Tennis / Marie biscuits 60ml butterMethodBase: Crush biscuits and mix with melted butter and pres..
11 Dec
16
134
Grilled Steak with Jimmy's steakhouse sauce glazeIngredients2 steaks (your choice of cut, such as ribeye or sirloin) 3 tbsp Jimmy's Sauce's Steakhouse Sauce 2 tbsp olive oil 1 tsp garlic powder 1 tsp..
28 Nov
16
697
Ingredients
1 can of Bull Brand corned meat1 cup grated cheddar cheese (or any melty cheese of your choice)2 medium potatoes, boiled and mashed1 small onion, finely chopped2 cloves garlic, minced1/4 c..
27 Nov
16
235
Brown Sugar Glazed Beef TenderloinIngredients1 beef tenderloin (about 1 kg)3 tbsp brown sugar (packed)2 tbsp Dijon mustard2 tbsp soy sauce1 tbsp olive oil1 tsp garlic powder1 tsp ground thyme1 tsp gr..
27 Nov
17
243
BBQ WingsIngredients1 kg chicken wings1/2 cup Nandos Peri-Peri Sauce2 tbsp olive oil2 cloves garlic (minced)1 tbsp lemon juiceSalt and pepper to tasteFresh coriander or parsley for garnish (optional)..
06 Jun
116
808
Ingredients
250 g Penne pasta 30 ml (2 Tablespoon) olive oil 1 Onion, chopped 1 Clove of garlic, crushed 1 x 400 g Tomato and onion mix 30 ml (2 Tablespoon) Tomato Paste Salt and black pepper 65 ml pl..
06 Jun
45
632
Ingredients
Pasta 300-500g of your choiceCream 250mlSeafood Mix 750gGarlic: 4 cloves, mincedOlive oil: 3 tbspFresh parsley: 1/4 cup, choppedRed pepper flakes: 1/2 tsp (optional)Salt and pepper: to tas..
01 Feb
36
761
Garlic Butter
Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..
01 Feb
23
1045
Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion, nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..
01 Feb
17
707
Ingredients:
3 kg chicken thighs, bone-in, skin-on
1/4 cup olive oil
6 cloves garlic, minced
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 teaspoons paprika
Salt and black pepper to taste
Zest..
20 Apr
20
2207
Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..
19 Apr
16
939
Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..