One Up Cash & Carry
14 Jul
1
57
Baked SpaghettiIngredients2 to 3 medium very ripe bananas, peeled (about 1 1/4 to 1 1/2 cups mashed)1/3 cup (76g) butter, unsalted or salted, melted1/2 teaspoon baking soda (not baking powder)1 pinc..
03 Jul
-850x478.png "Butter Chicken")
3
195
Butter ChickenIngredientsMarinade1/2 cup plain yoghurt , full fat tbsp lemon juice1 tsp tumeric powder2 tsp garam masala1/2 tsp chilli powder or cayenne pepper powder 1 tsp ground cumin1 tbsp ginger,..
27 Jun
1
58
Ingredients:Creamy chicken and cheese filling1 medium onion diced small3 tbsp butter1 tbsp garlic1 punnet mushrooms3 tbsp flour½ tsp paprikaGenerous pinch of sea salt680 g chicken breast / leftover c..
18 Jun
1
117
Green Rice and Roasted Lemon ChickenIngredientsFor the Chicken:
Chicken (pieces of your
choice)
Robertson’s Portuguese
Chicken Spice
7 colours spice
Salt and black pepper
Olive oil
..
29 May
1
144
Broccoli and Cheese SoupIngredients: 2 tbsp butter• 1 small onion, finely chopped• 2 cloves garlic, minced• 1 potato cubed• 2 stalks celery• 6-8 cups water• 2 cups chicken or vegetable broth• 3 cups ..
03 May
1
644
Lemon Pea PastaIngredients250g Fattis & Monis Macaroni Pasta1 cup Fresh Garden Peas (frozen or canned)2 cloves Garlic, finely choppedZest and juice of 1 Lemon1–2 tablespoons Olive Oil ¼ cup Parmesan ..
03 May
0
Pickled fishIngredientsFor the fish:1.5–2 kg Cape bream or fish of your choice (cleaned, filleted or cut into steaks)Salt and pepper to taste1 cup flour (for dusting)Oil for shallow frying (sunflower..
03 May
1
162
Creamy Tuna PastaIngredientsYour fave Fatti’s & Moni’s pasta2 cans tuna (drained)1 onion, chopped2 cloves garlic, minced1 cup frozen peas250ml Fair Cape creamMixed herbsSalt + pepper1 tbsp olive oilM..
04 Apr
10
274
Lemon & Apricot PuddingIngredients 1 cup self-raising flour½ cup sugar½ cup apricot jam½ cup butter, melted½ cup milk2 large eggs Zest of 1 lemon¼ cup lemon juiceHow to cook Preheat your oven to 180°..
28 Mar
3
1321
Chicken BriyaniIngredientsFor the Rice4 cups basmati rice (soaked for 30 minutes)1 tsp salt3 cloves2 cardamom podsMace1 cinnamon stickFor the Meat Marinade:1kg chicken pieces2 cup plain yogurt1 tbsp ..
22 Mar
9
351
Boeber NightIngredients4 cups full-cream milk1 cup water½ cup Spice Mecca Boeber Mix¼ cup sugar (adjust to taste)1 tbsp butter¼ cup sago (soaked for 30 minutes)¼ cup dessicated coconut (optional for ..
22 Mar
12
475
Chilli BitesIngredients1 cup Pakco Chilli Bite Mix½ cup cold water (adjust for consistency)1 small onion, finely chopped1 small tomato, finely chopped (optional)1 green chilli, finely chopped (adjust..
24 Feb
3
603
Malva PuddingIngredientsPUDDING30 ml Butter125 ml White sugar1 Extra large egg15 ml Apricot jam5 ml bicarbonate of soda125 ml Milk 250 ml Cake flourpinch of salt 15 ml VinegarSAUCE125 g Butter185 ml ..
18 Feb
3
367
One-Pan Greek Chicken DrumsticksIngredients6 chicken drumsticks (900 g)10 g salt (2 tsp), divided, plus more1/4 tsp black pepper, plus more60 ml olive oil, divided (4 Tbsp)1 medium onion, chopped225g..
18 Feb
3
360
Chicken Shawarma BowlIngredientsChicken15 ml olive oil15 ml smoked paprika10 g ground coriander, 5 g ground cumin, 2.5 g ground turmeric, 1 g cayenne pepper, 1 g ground cinnamon, 9g salt, freshly gr..
14 Feb
5
1291
Chicken PiccataIngredients3 boneless, skinless chicken breastsSaltFreshly ground black pepper60 g cake flour120 ml extra-virgin olive oil, divided85 g cold unsalted butter, cut into pieces120 ml whit..
14 Feb
10
346
Creamy Coconut PrawnsIngredients500g prawns (peeled & deveined)1 can (400ml) coconut cream1 tbsp oil (coconut or vegetable)1 small onion (finely chopped)3 cloves garlic (minced)1 tsp ginger (grated)1..
08 Feb
25
355
Stuffed PepperIngredients30 ml extra-virgin olive oil, plus more for drizzling1 medium yellow onion, chopped3 cloves garlic, finely chopped30 ml tomato paste450 g ground beef360 ml cooked white or br..
06 Feb
40
435
Baked SpaghettiIngredientsCooking spray, kosher salt450 g spaghetti30 ml extra-virgin olive oil1 medium yellow onion, finely chopped2 cloves garlic, finely chopped450 g ground beef5 ml Italian season..
07 Jan
39
478
Creamy Tuna Delight PastaIngredients 500g pasta shells2 packets Royco® Sour Cream & Mushroom Pasta Sauce1 tin tuna, drained and flaked8 spring onions, chopped1 avocado pear, sliced30g cheddar cheese,..
07 Jan
38
579
Creamy Spiced Chicken LiverIngredients500g chicken livers1 large onion, chopped1 medium red pepper, seeds removed and chopped2 bay leavesJuice of 1 fresh lemon1 ½ tsp cumin1 tsp fresh coriander, fine..
07 Jan
37
596
Creamy Chicken PastaIngredients500g chicken strips 1 packet Royco® Butter Chicken Cook-in Sauce 500g cooked penne pasta 1 can coconut cream 1 chopped onion 1/2 teaspoon crushed garlic 1/2 teaspoons c..
07 Jan
33
477
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..
07 Jan
34
1021
Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..
07 Jan
33
506
Carrot Pilaf with Coriander ChutneyIngredientsRapeseed Oil (2 tbsp): For frying.Onion (1 large): Finely sliced.Ginger (2 tbsp): Grated, divided.Green Chillies (2): Sliced, divided.Garlic Cloves (2): ..
07 Jan
33
713
One-Pan Lemon Chicken with RiceIngredients2 tablespoons canola oil4 to 6 bone-in, skin-on chicken thighs1/2 teaspoon paprikaKosher salt and freshly ground black pepper4 medium carrots, sliced into 1/..
07 Jan
33
560
Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..
07 Jan
33
478
Tuna Puff Pastry Pin WheelsIngredientsBakehouse Puff Pastry: ready to use.Canned Tuna: Packed in oil.OnionOlive Oil: For frying.Cheddar Cheese: Grated.Parsley: Flat-leaf, chopped.Lemon Zest: Freshly ..
07 Jan
33
456
Easy Fried Rice IngredientsCooked, chilled rice: White or brown, refrigerated.EggsVeggies: Carrots, onions, green onions, peas, or your favorites.Garlic: Freshly minced.Soy sauceButterMethodScramble ..
05 Jan
31
499
Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..