One Up Cash & Carry
01 Sep
0
20
Baked SpaghettiIngredientsLentils:1 Pack Red Lentils1 1/2 Tablespoon Coriander Powder1 Tablespoon Turmeric Powder1 1/2 Teaspoons Cumin Powder1 Tablespoon Garlic PowderSalt (to taste)Fresh Curry Leave..
21 Aug
0
61
Tuscan Chicken PastaIngredients• 3 chicken breasts (sliced thin)• 2 tbsp olive oil• 1 cup sun-dried tomato pesto• 2 cups baby spinach• 1 cup heavy cream (or fresh cream)• ½ cup grated parmesan (any h..
18 Aug
-850x478.png "Cheesy Nachos")
0
56
Cheesy NachosIngredients1 bag tortilla chips2 tbsp butter2 tbsp flour1 cup milk (warm)1½ cups grated cheddar cheese (or mix of cheddar & mozzarella)2 chicken breasts (shredded or cubed)1 tbsp oil1tsp..
14 Jul
1
128
Baked SpaghettiIngredients2 to 3 medium very ripe bananas, peeled (about 1 1/4 to 1 1/2 cups mashed)1/3 cup (76g) butter, unsalted or salted, melted1/2 teaspoon baking soda (not baking powder)1 pinc..
03 Jul
-850x478.png "Butter Chicken")
3
385
Butter ChickenIngredientsMarinade1/2 cup plain yoghurt , full fat tbsp lemon juice1 tsp tumeric powder2 tsp garam masala1/2 tsp chilli powder or cayenne pepper powder 1 tsp ground cumin1 tbsp ginger,..
27 Jun
1
126
Ingredients:Creamy chicken and cheese filling1 medium onion diced small3 tbsp butter1 tbsp garlic1 punnet mushrooms3 tbsp flour½ tsp paprikaGenerous pinch of sea salt680 g chicken breast / leftover c..
18 Jun
1
195
Green Rice and Roasted Lemon ChickenIngredientsFor the Chicken:
Chicken (pieces of your
choice)
Robertson’s Portuguese
Chicken Spice
7 colours spice
Salt and black pepper
Olive oil
..
29 May
1
233
Broccoli and Cheese SoupIngredients: 2 tbsp butter• 1 small onion, finely chopped• 2 cloves garlic, minced• 1 potato cubed• 2 stalks celery• 6-8 cups water• 2 cups chicken or vegetable broth• 3 cups ..
03 May
1
779
Lemon Pea PastaIngredients250g Fattis & Monis Macaroni Pasta1 cup Fresh Garden Peas (frozen or canned)2 cloves Garlic, finely choppedZest and juice of 1 Lemon1–2 tablespoons Olive Oil ¼ cup Parmesan ..
03 May
0
Pickled fishIngredientsFor the fish:1.5–2 kg Cape bream or fish of your choice (cleaned, filleted or cut into steaks)Salt and pepper to taste1 cup flour (for dusting)Oil for shallow frying (sunflower..
03 May
1
244
Creamy Tuna PastaIngredientsYour fave Fatti’s & Moni’s pasta2 cans tuna (drained)1 onion, chopped2 cloves garlic, minced1 cup frozen peas250ml Fair Cape creamMixed herbsSalt + pepper1 tbsp olive oilM..
04 Apr
16
355
Lemon & Apricot PuddingIngredients 1 cup self-raising flour½ cup sugar½ cup apricot jam½ cup butter, melted½ cup milk2 large eggs Zest of 1 lemon¼ cup lemon juiceHow to cook Preheat your oven to 180°..
28 Mar
3
1437
Chicken BriyaniIngredientsFor the Rice4 cups basmati rice (soaked for 30 minutes)1 tsp salt3 cloves2 cardamom podsMace1 cinnamon stickFor the Meat Marinade:1kg chicken pieces2 cup plain yogurt1 tbsp ..
22 Mar
9
449
Boeber NightIngredients4 cups full-cream milk1 cup water½ cup Spice Mecca Boeber Mix¼ cup sugar (adjust to taste)1 tbsp butter¼ cup sago (soaked for 30 minutes)¼ cup dessicated coconut (optional for ..
22 Mar
12
664
Chilli BitesIngredients1 cup Pakco Chilli Bite Mix½ cup cold water (adjust for consistency)1 small onion, finely chopped1 small tomato, finely chopped (optional)1 green chilli, finely chopped (adjust..
24 Feb
3
754
Malva PuddingIngredientsPUDDING30 ml Butter125 ml White sugar1 Extra large egg15 ml Apricot jam5 ml bicarbonate of soda125 ml Milk 250 ml Cake flourpinch of salt 15 ml VinegarSAUCE125 g Butter185 ml ..
18 Feb
3
482
One-Pan Greek Chicken DrumsticksIngredients6 chicken drumsticks (900 g)10 g salt (2 tsp), divided, plus more1/4 tsp black pepper, plus more60 ml olive oil, divided (4 Tbsp)1 medium onion, chopped225g..
18 Feb
3
445
Chicken Shawarma BowlIngredientsChicken15 ml olive oil15 ml smoked paprika10 g ground coriander, 5 g ground cumin, 2.5 g ground turmeric, 1 g cayenne pepper, 1 g ground cinnamon, 9g salt, freshly gr..
14 Feb
7
1381
Chicken PiccataIngredients3 boneless, skinless chicken breastsSaltFreshly ground black pepper60 g cake flour120 ml extra-virgin olive oil, divided85 g cold unsalted butter, cut into pieces120 ml whit..
14 Feb
13
439
Creamy Coconut PrawnsIngredients500g prawns (peeled & deveined)1 can (400ml) coconut cream1 tbsp oil (coconut or vegetable)1 small onion (finely chopped)3 cloves garlic (minced)1 tsp ginger (grated)1..
08 Feb
48
542
Stuffed PepperIngredients30 ml extra-virgin olive oil, plus more for drizzling1 medium yellow onion, chopped3 cloves garlic, finely chopped30 ml tomato paste450 g ground beef360 ml cooked white or br..
06 Feb
40
513
Baked SpaghettiIngredientsCooking spray, kosher salt450 g spaghetti30 ml extra-virgin olive oil1 medium yellow onion, finely chopped2 cloves garlic, finely chopped450 g ground beef5 ml Italian season..
07 Jan
41
647
Creamy Tuna Delight PastaIngredients 500g pasta shells2 packets Royco® Sour Cream & Mushroom Pasta Sauce1 tin tuna, drained and flaked8 spring onions, chopped1 avocado pear, sliced30g cheddar cheese,..
07 Jan
38
687
Creamy Spiced Chicken LiverIngredients500g chicken livers1 large onion, chopped1 medium red pepper, seeds removed and chopped2 bay leavesJuice of 1 fresh lemon1 ½ tsp cumin1 tsp fresh coriander, fine..
07 Jan
37
721
Creamy Chicken PastaIngredients500g chicken strips 1 packet Royco® Butter Chicken Cook-in Sauce 500g cooked penne pasta 1 can coconut cream 1 chopped onion 1/2 teaspoon crushed garlic 1/2 teaspoons c..
07 Jan
33
573
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..
07 Jan
34
1166
Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..
07 Jan
33
605
Carrot Pilaf with Coriander ChutneyIngredientsRapeseed Oil (2 tbsp): For frying.Onion (1 large): Finely sliced.Ginger (2 tbsp): Grated, divided.Green Chillies (2): Sliced, divided.Garlic Cloves (2): ..
07 Jan
33
855
One-Pan Lemon Chicken with RiceIngredients2 tablespoons canola oil4 to 6 bone-in, skin-on chicken thighs1/2 teaspoon paprikaKosher salt and freshly ground black pepper4 medium carrots, sliced into 1/..
07 Jan
33
665
Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..