One Up Cash & Carry
03 May
0
65
Lemon Pea PastaIngredients250g Fattis & Monis Macaroni Pasta1 cup Fresh Garden Peas (frozen or canned)2 cloves Garlic, finely choppedZest and juice of 1 Lemon1–2 tablespoons Olive Oil ¼ cup Parmesan ..
03 May
0
Pickled fishIngredientsFor the fish:1.5–2 kg Cape bream or fish of your choice (cleaned, filleted or cut into steaks)Salt and pepper to taste1 cup flour (for dusting)Oil for shallow frying (sunflower..
03 May
0
39
Creamy Tuna PastaIngredientsYour fave Fatti’s & Moni’s pasta2 cans tuna (drained)1 onion, chopped2 cloves garlic, minced1 cup frozen peas250ml Fair Cape creamMixed herbsSalt + pepper1 tbsp olive oilM..
04 Apr
4
126
Lemon & Apricot PuddingIngredients 1 cup self-raising flour½ cup sugar½ cup apricot jam½ cup butter, melted½ cup milk2 large eggs Zest of 1 lemon¼ cup lemon juiceHow to cook Preheat your oven to 180°..
28 Mar
1
145
Chicken BriyaniIngredientsFor the Rice4 cups basmati rice (soaked for 30 minutes)1 tsp salt3 cloves2 cardamom podsMace1 cinnamon stickFor the Meat Marinade:1kg chicken pieces2 cup plain yogurt1 tbsp ..
22 Mar
8
161
Boeber NightIngredients4 cups full-cream milk1 cup water½ cup Spice Mecca Boeber Mix¼ cup sugar (adjust to taste)1 tbsp butter¼ cup sago (soaked for 30 minutes)¼ cup dessicated coconut (optional for ..
22 Mar
11
210
Chilli BitesIngredients1 cup Pakco Chilli Bite Mix½ cup cold water (adjust for consistency)1 small onion, finely chopped1 small tomato, finely chopped (optional)1 green chilli, finely chopped (adjust..
24 Feb
2
286
Malva PuddingIngredientsPUDDING30 ml Butter125 ml White sugar1 Extra large egg15 ml Apricot jam5 ml bicarbonate of soda125 ml Milk 250 ml Cake flourpinch of salt 15 ml VinegarSAUCE125 g Butter185 ml ..
18 Feb
2
184
One-Pan Greek Chicken DrumsticksIngredients6 chicken drumsticks (900 g)10 g salt (2 tsp), divided, plus more1/4 tsp black pepper, plus more60 ml olive oil, divided (4 Tbsp)1 medium onion, chopped225g..
18 Feb
2
181
Chicken Shawarma BowlIngredientsChicken15 ml olive oil15 ml smoked paprika10 g ground coriander, 5 g ground cumin, 2.5 g ground turmeric, 1 g cayenne pepper, 1 g ground cinnamon, 9g salt, freshly gr..
14 Feb
6
185
Creamy Coconut PrawnsIngredients500g prawns (peeled & deveined)1 can (400ml) coconut cream1 tbsp oil (coconut or vegetable)1 small onion (finely chopped)3 cloves garlic (minced)1 tsp ginger (grated)1..
14 Feb
3
167
Chicken PiccataIngredients3 boneless, skinless chicken breastsSaltFreshly ground black pepper60 g cake flour120 ml extra-virgin olive oil, divided85 g cold unsalted butter, cut into pieces120 ml whit..
08 Feb
24
203
Stuffed PepperIngredients30 ml extra-virgin olive oil, plus more for drizzling1 medium yellow onion, chopped3 cloves garlic, finely chopped30 ml tomato paste450 g ground beef360 ml cooked white or br..
06 Feb
42
294
Baked SpaghettiIngredientsCooking spray, kosher salt450 g spaghetti30 ml extra-virgin olive oil1 medium yellow onion, finely chopped2 cloves garlic, finely chopped450 g ground beef5 ml Italian season..
07 Jan
38
330
Creamy Tuna Delight PastaIngredients 500g pasta shells2 packets Royco® Sour Cream & Mushroom Pasta Sauce1 tin tuna, drained and flaked8 spring onions, chopped1 avocado pear, sliced30g cheddar cheese,..
07 Jan
37
368
Creamy Spiced Chicken LiverIngredients500g chicken livers1 large onion, chopped1 medium red pepper, seeds removed and chopped2 bay leavesJuice of 1 fresh lemon1 ½ tsp cumin1 tsp fresh coriander, fine..
07 Jan
36
371
Creamy Chicken PastaIngredients500g chicken strips 1 packet Royco® Butter Chicken Cook-in Sauce 500g cooked penne pasta 1 can coconut cream 1 chopped onion 1/2 teaspoon crushed garlic 1/2 teaspoons c..
07 Jan
32
319
Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..
07 Jan
33
383
Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..
07 Jan
32
329
Carrot Pilaf with Coriander ChutneyIngredientsRapeseed Oil (2 tbsp): For frying.Onion (1 large): Finely sliced.Ginger (2 tbsp): Grated, divided.Green Chillies (2): Sliced, divided.Garlic Cloves (2): ..
07 Jan
32
489
One-Pan Lemon Chicken with RiceIngredients2 tablespoons canola oil4 to 6 bone-in, skin-on chicken thighs1/2 teaspoon paprikaKosher salt and freshly ground black pepper4 medium carrots, sliced into 1/..
07 Jan
32
353
Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..
07 Jan
32
302
Tuna Puff Pastry Pin WheelsIngredientsBakehouse Puff Pastry: ready to use.Canned Tuna: Packed in oil.OnionOlive Oil: For frying.Cheddar Cheese: Grated.Parsley: Flat-leaf, chopped.Lemon Zest: Freshly ..
07 Jan
32
286
Easy Fried Rice IngredientsCooked, chilled rice: White or brown, refrigerated.EggsVeggies: Carrots, onions, green onions, peas, or your favorites.Garlic: Freshly minced.Soy sauceButterMethodScramble ..
05 Jan
30
305
Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..
05 Jan
35
817
Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..
11 Dec
30
571
Peach Tart Ingredients250ml Fresh cream 1 Can peach slices 80g Peach jelly 80g Granadilla pulp 1 Pack Tennis / Marie biscuits 60ml butterMethodBase: Crush biscuits and mix with melted butter and pres..
11 Dec
29
343
Grilled Steak with Jimmy's steakhouse sauce glazeIngredients2 steaks (your choice of cut, such as ribeye or sirloin) 3 tbsp Jimmy's Sauce's Steakhouse Sauce 2 tbsp olive oil 1 tsp garlic powder 1 tsp..
28 Nov
32
914
Ingredients
1 can of Bull Brand corned meat1 cup grated cheddar cheese (or any melty cheese of your choice)2 medium potatoes, boiled and mashed1 small onion, finely chopped2 cloves garlic, minced1/4 c..
27 Nov
29
419
Brown Sugar Glazed Beef TenderloinIngredients1 beef tenderloin (about 1 kg)3 tbsp brown sugar (packed)2 tbsp Dijon mustard2 tbsp soy sauce1 tbsp olive oil1 tsp garlic powder1 tsp ground thyme1 tsp gr..