One Up Cash & Carry
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200
Ingredients
250 g Penne pasta 30 ml (2 Tablespoon) olive oil 1 Onion, chopped 1 Clove of garlic, crushed 1 x 400 g Tomato and onion mix 30 ml (2 Tablespoon) Tomato Paste Salt and black pepper 65 ml pl..
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213
Ingredients
4 Tablespoon oil 3 Chicken breasts Salt Black pepper 1 Medium onion, chopped 2 Carrots, peeled and diced 3 Cloves garlic, minced 1 Tablespoon freshly minced ginger 4 Cup cooked white rice ..
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345
Garlic Butter
Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..
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293
Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion, nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..
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284
Ingredients:
3 kg chicken thighs, bone-in, skin-on
1/4 cup olive oil
6 cloves garlic, minced
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 teaspoons paprika
Salt and black pepper to taste
Zest..
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361
Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..
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417
Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..
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54
Ingredients
2 Tablespoon oil1 Cup medium onion diced1 Cup red and green peppers dicedSaltBlack pepper4 boneless, skinless chicken breasts1 Cup grated mozzarella cheese shredded cheddar2 Tablespoon 6-g..
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43
Ingredients
2 large eggs1/4 Cup flour1/2 Cup plus 1 Tablespoon cornstarch, dividedSaltBlack pepper1 kg boneless, skinless chicken breasts, cut into bite size pieces1 Teaspoon oil, plus more for frying..
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32
Ingredients
1/3 Cup plain yogurt2 cloves garlic, grated or finely chopped1 Tablespoon lemon juice1 Tablespoon garam masala1 Tablespoon grated or finely chopped peeled ginger2 Teaspoon salt1 Teaspoon K..
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77
Ingredients
1 ½ kg Chicken (cut, wash and drain) 1 Cup yoghurt2 Medium onions3 Tablespoon tomato grates4 Elachi (Cardamon)2 Sticks cinnamon1 Teaspoon whole jeera (Cummin)4 Green chillies½ Teaspoon tum..
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49
Ingredients
1 ½ kg Chicken (cut, wash and drain) 2 Cup lentils2 Cups rice4 Sticks cinnamon4 Elachi1 ½ Teaspoon jeera4 Green chillies1 Cup yoghurt3 Tablespoon tomato grates2 Tablespoon lemon juice½ Tea..
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143
Ingredients
6 chicken drumsticks or thighs,1 Large onion chopped into half rings 3 Medium potatoes peeled and halved 2 Carrots cut into 1/2-inch slices 250g Mushrooms sliced (optional) 250ml chicken s..
1
169
Ingredients
Corned Beef (ask for the eyepiece)
and/or Corned Tongue
2 Carrots roughly chopped
1 Potato roughly chopped
1 Onion roughly chopped
3 Bay leaves
1 Teaspoon black peppercorns
5 All spice/..
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171
IngredientsA Leg of Lamb (3 - 3,5kg)2 - 3 Tablespoons of barbecue spice1 Tablespoons coarse black pepper1/4 Cup olive oil5 Cloves of garlicA few sprigs of rosemaryRoot vegetables of choiceIngredients ..
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Ingredients- 2 Tablespoons butter- 2 Cups vermicelli- 4 Heaped tablespoons of sugar (omit if you using condensed milk)- 1 Stick cinnamon- 2 Cardamom pods- ¼ Fine cinnamon- ½ - 1tsp Fine cardamon- 1..
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FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..
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405
Pumpkin FrittersIngredients" 400g steamed pumpkin" 150g cake flour" 1 tsp salt" 2 tsp ground cinnamon" 2 tsp baking powder" 2 Tblsp sugar" 2 eggs" How to cook" Beat eggs and sugar in a mixing bowl." ..
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319
Sweetcorn FritterIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook" Mel..
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313
Sweet Potato FrittersIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook"..
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363
Banana FrittersIngredients" 15ml butter" 30 ml sugar" 5ml vanilla essence" 100ml milk" 1 egg" pinch of salt" 2 medium bananas (mashed or sliced)" 250ml self-raising flourHow to cook" Mix butter & sug..
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562
One delicious recipe for Iftar using pastry is to make Cheese and Spinach Rolls. Here's the recipe:Ingredients:1 sheet of puff pastry
1 cup of chopped spinach
1/2 cup of crumbled feta cheese
1/4 cup ..
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415
Almond and Honey PinwheelsIngredientsFor the pastry- 1 Roll store bought phyllo pastry cut into 8 Sheets phyllo pastry (20 x 30 cm)- 50g Melted butterFor the almond filling- 250g Almonds- 120g Castor..
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20
Chicken & Broccoli Bowl Ingredients1/2 cup chicken broth1/3 cup sodium soy sauce3 cloves garlic, finely chopped3 Tablespoon honey2 Tablespoon cornstarch1 Tablespoon finely grated peeled ginger2 Teasp..
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49
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil4 Boneless skinless chicken breasts cut into stripsSaltBlack pepper2 Teaspoon Chilli powder2 Teaspoon ground cumin1/2 Teaspoon Garlic powder¼ Teaspo..
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45
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil, divided4 boneless, skinless chicken breastsSaltBlack pepper2 cloves garlic, finely chopped1 Tbsp. fresh thyme leaves1 Teaspoon crushed red pepper ..
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