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The online department will be closed on Tuesday 16 June 2026. All order placed after 11.30 am will be delivered on Wednesday 17 June 2026.



One Up Cash & Carry

27 Mar Banana Fritters
1uponline 16 3283
Banana FrittersIngredients" 15ml butter" 30 ml sugar" 5ml vanilla essence" 100ml milk" 1 egg" pinch of salt" 2 medium bananas (mashed or sliced)" 250ml self-raising flourHow to cook" Mix butter & sug..
27 Mar Sweet Potato Fritters
1uponline 2 1739
Sweet Potato FrittersIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook"..
27 Mar Sweetcorn Fritters
1uponline 1 1995
Sweetcorn FritterIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook" Mel..
27 Mar Pumpkin Fritters
1uponline 1 2226
Pumpkin FrittersIngredients" 400g steamed pumpkin" 150g cake flour" 1 tsp salt" 2 tsp ground cinnamon" 2 tsp baking powder" 2 Tblsp sugar" 2 eggs" How to cook" Beat eggs and sugar in a mixing bowl." ..
27 Mar Cheese and Spinach Rolls
1uponline 2218 44710
One delicious recipe for Iftar using pastry is to make Cheese and Spinach Rolls. Here's the recipe:Ingredients:1 sheet of puff pastry 1 cup of chopped spinach 1/2 cup of crumbled feta cheese 1/4 cup ..
04 Mar Creamy Chicken
1uponline 1 2040
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil, divided4 boneless, skinless chicken breastsSaltBlack pepper2 cloves garlic, finely chopped1 Tbsp. fresh thyme leaves1 Teaspoon crushed red pepper ..
04 Mar Chicken & Broccoli Bowl
1uponline 1 1437
Chicken & Broccoli Bowl Ingredients1/2 cup chicken broth1/3 cup sodium soy sauce3 cloves garlic, finely chopped3 Tablespoon honey2 Tablespoon cornstarch1 Tablespoon finely grated peeled ginger2 Teasp..
04 Mar Chicken Wraps
1uponline 3 1924
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil4 Boneless skinless chicken breasts cut into stripsSaltBlack pepper2 Teaspoon Chilli powder2 Teaspoon ground cumin1/2 Teaspoon Garlic powder¼ Teaspo..
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