One Up Cash & Carry

Middlecut with Curried Lentils & Sweet PotatoIngredients1 x 400g can Saldanha Middlecut1 onion, chopped1 tomato, chopped2 medium carrots, chopped1 tsp garlic, crushed1 tsp ginger paste2 medium sweet ..

Pilchards WrapsIngredients1 x 215g can Saldanha Pilchards in Hot Chilli Sauce, drained1 medium onion1 medium tomato3 tbsp mayonnaise2 wrapsCrisp lettuce, shreddedMethodChop the onion and tomato finel..

Carrot Pilaf with Coriander ChutneyIngredientsRapeseed Oil (2 tbsp): For frying.Onion (1 large): Finely sliced.Ginger (2 tbsp): Grated, divided.Green Chillies (2): Sliced, divided.Garlic Cloves (2): ..

One-Pan Lemon Chicken with RiceIngredients2 tablespoons canola oil4 to 6 bone-in, skin-on chicken thighs1/2 teaspoon paprikaKosher salt and freshly ground black pepper4 medium carrots, sliced into 1/..

Speedy Lentil Coconut Curry IngredientsOnion: Roughly chopped.Garlic Cloves (2): Roughly chopped.Red or Green Chilli: Roughly chopped.Carrot: Roughly chopped.Ginger (10g): Peeled and chopped.Vegetabl..

Tuna Puff Pastry Pin WheelsIngredientsBakehouse Puff Pastry: ready to use.Canned Tuna: Packed in oil.OnionOlive Oil: For frying.Cheddar Cheese: Grated.Parsley: Flat-leaf, chopped.Lemon Zest: Freshly ..

Easy Fried Rice IngredientsCooked, chilled rice: White or brown, refrigerated.EggsVeggies: Carrots, onions, green onions, peas, or your favorites.Garlic: Freshly minced.Soy sauceButterMethodScramble ..

Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..

Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..

Peach Tart Ingredients250ml Fresh cream 1 Can peach slices 80g Peach jelly 80g Granadilla pulp 1 Pack Tennis / Marie biscuits 60ml butterMethodBase: Crush biscuits and mix with melted butter and pres..

Grilled Steak with Jimmy's steakhouse sauce glazeIngredients2 steaks (your choice of cut, such as ribeye or sirloin) 3 tbsp Jimmy's Sauce's Steakhouse Sauce 2 tbsp olive oil 1 tsp garlic powder 1 tsp..

Ingredients 1 can of Bull Brand corned meat1 cup grated cheddar cheese (or any melty cheese of your choice)2 medium potatoes, boiled and mashed1 small onion, finely chopped2 cloves garlic, minced1/4 c..

Brown Sugar Glazed Beef TenderloinIngredients1 beef tenderloin (about 1 kg)3 tbsp brown sugar (packed)2 tbsp Dijon mustard2 tbsp soy sauce1 tbsp olive oil1 tsp garlic powder1 tsp ground thyme1 tsp gr..

BBQ WingsIngredients1 kg chicken wings1/2 cup Nandos Peri-Peri Sauce2 tbsp olive oil2 cloves garlic (minced)1 tbsp lemon juiceSalt and pepper to tasteFresh coriander or parsley for garnish (optional)..

Ingredients 250 g Penne pasta 30 ml (2 Tablespoon) olive oil 1 Onion, chopped 1 Clove of garlic, crushed 1 x 400 g Tomato and onion mix 30 ml (2 Tablespoon) Tomato Paste Salt and black pepper 65 ml pl..

Ingredients Pasta 300-500g of your choiceCream 250mlSeafood Mix 750gGarlic: 4 cloves, mincedOlive oil: 3 tbspFresh parsley: 1/4 cup, choppedRed pepper flakes: 1/2 tsp (optional)Salt and pepper: to tas..

Garlic Butter Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..

Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion,  nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..

Ingredients: 3 kg chicken thighs, bone-in, skin-on 1/4 cup olive oil 6 cloves garlic, minced 2 teaspoons dried thyme 2 teaspoons dried rosemary 2 teaspoons paprika Salt and black pepper to taste Zest..

Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..

Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..

Ingredients 1 ½ kg Chicken (cut, wash and drain) 1 Cup yoghurt2 Medium onions3 Tablespoon tomato grates4 Elachi (Cardamon)2 Sticks cinnamon1 Teaspoon whole jeera (Cummin)4 Green chillies½ Teaspoon tum..

Ingredients 1 ½ kg Chicken (cut, wash and drain) 2 Cup lentils2 Cups rice4 Sticks cinnamon4 Elachi1 ½ Teaspoon jeera4 Green chillies1 Cup yoghurt3 Tablespoon tomato grates2 Tablespoon lemon juice½ Tea..

Ingredients 6 chicken drumsticks or thighs,1 Large onion chopped into half rings 3 Medium potatoes peeled and halved 2 Carrots cut into 1/2-inch slices 250g Mushrooms sliced (optional) 250ml chicken s..

Ingredients 2 large eggs1/4 Cup flour1/2 Cup plus 1 Tablespoon cornstarch, dividedSaltBlack pepper1 kg boneless, skinless chicken breasts, cut into bite size pieces1 Teaspoon oil, plus more for frying..

Ingredients 2 Tablespoon oil1 Cup medium onion diced1 Cup red and green peppers dicedSaltBlack pepper4 boneless, skinless chicken breasts1 Cup grated mozzarella cheese shredded cheddar2 Tablespoon 6-g..

Ingredients Corned Beef (ask for the eyepiece) and/or Corned Tongue 2 Carrots roughly chopped  1 Potato roughly chopped  1 Onion roughly chopped  3 Bay leaves 1 Teaspoon black peppercorns 5 All spice/..

IngredientsA Leg of Lamb (3 - 3,5kg)2 - 3 Tablespoons of barbecue spice1 Tablespoons coarse black pepper1/4 Cup olive oil5 Cloves of garlicA few sprigs of rosemaryRoot vegetables of choiceIngredients ..

Ingredients- 2 Tablespoons butter- 2 Cups vermicelli- 4 Heaped tablespoons of sugar    (omit if you using condensed milk)- 1 Stick cinnamon- 2 Cardamom pods- ¼ Fine cinnamon- ½ - 1tsp Fine cardamon- 1..

FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..