One Up Cash & Carry
01 Feb
68
930
Garlic Butter
Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..
01 Feb
39
1195
Ingredients:700 grams seafood mix2 tablespoons olive oil1 onion, nely chopped3 cloves garlic, minced1 red bell pepper, sliced1 yellow bell pepper, sliced1 can (400 ml) coconut milk1 can (400 grams) d..
01 Feb
38
843
Ingredients:
3 kg chicken thighs, bone-in, skin-on
1/4 cup olive oil
6 cloves garlic, minced
2 teaspoons dried thyme
2 teaspoons dried rosemary
2 teaspoons paprika
Salt and black pepper to taste
Zest..
20 Apr
34
2550
Seafood BreyaniIngredients (Serves: 6-8)- 10 Crayfish tails- 15 Prawns (shell on, head off) - Half kg kingklip or any firm fish- 4 Heaped tsp garlic (freshly always best) - 1 Heaped teaspoon crushed ..
19 Apr
29
1251
Peppermint PuddingIngredients- ½ Box Peppermint Romany Creams - 1 Tin Caramel Treat- 2 x 250ml Fresh cream- 2 x 150 Cadbury Mint Crisp- 1 x Peppermint Crisp BarMethodGrate or food process the biscuit..
10 Apr
33
3434
Ingredients
1/3 Cup plain yogurt2 cloves garlic, grated or finely chopped1 Tablespoon lemon juice1 Tablespoon garam masala1 Tablespoon grated or finely chopped peeled ginger2 Teaspoon salt1 Teaspoon K..
10 Apr
597
2094
FOR THE FISHIngredients- 1kg Hake or snoek (If you using fresh hake, freeze it for at least a day before thawing and using.. It holds better) - Wash, rinse and drain fish of all excess water. - Sprink..
10 Apr
1
1513
Ingredients- 2 Tablespoons butter- 2 Cups vermicelli- 4 Heaped tablespoons of sugar (omit if you using condensed milk)- 1 Stick cinnamon- 2 Cardamom pods- ¼ Fine cinnamon- ½ - 1tsp Fine cardamon- 1..
10 Apr
0
625
IngredientsA Leg of Lamb (3 - 3,5kg)2 - 3 Tablespoons of barbecue spice1 Tablespoons coarse black pepper1/4 Cup olive oil5 Cloves of garlicA few sprigs of rosemaryRoot vegetables of choiceIngredients ..
10 Apr
26
700
Ingredients
Corned Beef (ask for the eyepiece)
and/or Corned Tongue
2 Carrots roughly chopped
1 Potato roughly chopped
1 Onion roughly chopped
3 Bay leaves
1 Teaspoon black peppercorns
5 All spice/..
10 Apr
26
438
Ingredients
2 Tablespoon oil1 Cup medium onion diced1 Cup red and green peppers dicedSaltBlack pepper4 boneless, skinless chicken breasts1 Cup grated mozzarella cheese shredded cheddar2 Tablespoon 6-g..
10 Apr
0
637
Ingredients
6 chicken drumsticks or thighs,1 Large onion chopped into half rings 3 Medium potatoes peeled and halved 2 Carrots cut into 1/2-inch slices 250g Mushrooms sliced (optional) 250ml chicken s..
10 Apr
33
2862
Ingredients
2 large eggs1/4 Cup flour1/2 Cup plus 1 Tablespoon cornstarch, dividedSaltBlack pepper1 kg boneless, skinless chicken breasts, cut into bite size pieces1 Teaspoon oil, plus more for frying..
10 Apr
1
449
Ingredients
1 ½ kg Chicken (cut, wash and drain) 2 Cup lentils2 Cups rice4 Sticks cinnamon4 Elachi1 ½ Teaspoon jeera4 Green chillies1 Cup yoghurt3 Tablespoon tomato grates2 Tablespoon lemon juice½ Tea..
10 Apr
0
561
Ingredients
1 ½ kg Chicken (cut, wash and drain) 1 Cup yoghurt2 Medium onions3 Tablespoon tomato grates4 Elachi (Cardamon)2 Sticks cinnamon1 Teaspoon whole jeera (Cummin)4 Green chillies½ Teaspoon tum..
27 Mar
0
909
Pumpkin FrittersIngredients" 400g steamed pumpkin" 150g cake flour" 1 tsp salt" 2 tsp ground cinnamon" 2 tsp baking powder" 2 Tblsp sugar" 2 eggs" How to cook" Beat eggs and sugar in a mixing bowl." ..
27 Mar
0
757
Sweetcorn FritterIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook" Mel..
27 Mar
0
832
Sweet Potato FrittersIngredients" 500g grated sweet potato" 180ml (3/4 cup) milk" 30ml melted butter" 1 egg" 125ml (1/2 cup) sugar" 500ml (2 cups) cake flour " 5ml salt" 2ml ground nutmegHow to cook"..
27 Mar
0
771
Banana FrittersIngredients" 15ml butter" 30 ml sugar" 5ml vanilla essence" 100ml milk" 1 egg" pinch of salt" 2 medium bananas (mashed or sliced)" 250ml self-raising flourHow to cook" Mix butter & sug..
27 Mar
0
883
One delicious recipe for Iftar using pastry is to make Cheese and Spinach Rolls. Here's the recipe:Ingredients:1 sheet of puff pastry
1 cup of chopped spinach
1/2 cup of crumbled feta cheese
1/4 cup ..
04 Mar
0
300
Chicken & Broccoli Bowl Ingredients1/2 cup chicken broth1/3 cup sodium soy sauce3 cloves garlic, finely chopped3 Tablespoon honey2 Tablespoon cornstarch1 Tablespoon finely grated peeled ginger2 Teasp..
04 Mar
0
495
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil4 Boneless skinless chicken breasts cut into stripsSaltBlack pepper2 Teaspoon Chilli powder2 Teaspoon ground cumin1/2 Teaspoon Garlic powder¼ Teaspo..
04 Mar
0
358
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil, divided4 boneless, skinless chicken breastsSaltBlack pepper2 cloves garlic, finely chopped1 Tbsp. fresh thyme leaves1 Teaspoon crushed red pepper ..