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We endeavour to deliver on the same day as ordered when the order is placed and payment received by 11:30 AM Monday to Thursday, Friday at 10AM. Orders placed after 11:30 AM will be delivered the following day. Orders placed on Saturday by 10 AM will be delivered on the same day (unless otherwise specified). Orders placed on Sunday will be delivered on Monday.


Notice: Due to high volumes of orders, Deliveries may take up to a 48 hour turnaround time. We apologise for the inconvenience.

Orders placed on Sunday will be delivered on Monday.

One Up Cash & Carry - dinner

05 Jan Thai Style Risoto
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Thai Style Risoto
Thai Style RisotoIngredients1 cup Akila Thai fragrant long rice2 tbsp butter1 small onion, finely chopped2 cloves garlic, minced½ cup dry white grape juice (non-alcoholic) or water4 cups chicken or v..
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05 Jan Repurposed Wraps
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Repurposed Wraps
Repurposed WrapsIngredientsLeftover Braai Meat (or any leftover protein)Lettuce Leaves (julienned)Cucumber (cubed)Plain YoghurtCheeseTortilla Wraps (or flat bread)Seasoning to tasteMethodPrepRemove m..
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04 Mar Chicken & Broccoli Bowl
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Chicken & Broccoli Bowl
Chicken & Broccoli Bowl Ingredients1/2 cup chicken broth1/3 cup sodium soy sauce3 cloves garlic, finely chopped3 Tablespoon honey2 Tablespoon cornstarch1 Tablespoon finely grated peeled ginger2 Teasp..
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04 Mar Chicken Wraps
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Chicken Wraps
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil4 Boneless skinless chicken breasts cut into stripsSaltBlack pepper2 Teaspoon Chilli powder2 Teaspoon ground cumin1/2 Teaspoon Garlic powder¼ Teaspo..
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04 Mar Creamy Chicken
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Creamy Chicken
Chicken & Broccoli Bowl Ingredients3 Tablespoon oil, divided4 boneless, skinless chicken breastsSaltBlack pepper2 cloves garlic, finely chopped1 Tbsp. fresh thyme leaves1 Teaspoon crushed red pepper ..
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