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We endeavour to deliver on the same day as ordered when the order is placed and payment received by 11:30 AM Monday to Thursday, Friday at 10AM. Orders placed after 11:30 AM will be delivered the following day. Orders placed on Saturday by 10 AM will be delivered on the same day (unless otherwise specified). Orders placed on Sunday will be delivered on Monday.

One Up Cash & Carry - prawns

14 Feb Creamy Coconut Prawns
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Creamy Coconut Prawns
Creamy Coconut PrawnsIngredients500g prawns (peeled & deveined)1 can (400ml) coconut cream1 tbsp oil (coconut or vegetable)1 small onion (finely chopped)3 cloves garlic (minced)1 tsp ginger (grated)1..
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01 Feb Garlic Butter Shell on Prawns
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Garlic Butter Shell on Prawns
Garlic Butter Shell on PrawnsIngredients:700 grams large shell-on prawns80 grams unsalted butter4 cloves garlic, minced15 grams fresh parsley, chopped5 grams lemon zest30 grams lemon juiceSalt and pe..
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